| Norms of physiological needs for energy and nutrients for men | |
| Vitamin C, mg | 90 |
| Vitamin B1 mg | 1.5 |
| Vitamin B2 mg | 1.8 |
| Vitamin B6, mg | 2.0 |
| Niacin, mg | 20 |
| Vitamin B12 mcg | 3.0 |
| Folate, ug | 400 |
| Pantothenic Acid, mg | 5.0 |
| Biotin, mcg | 50 |
| Vitamin A, ug ret.ekv. | 900 |
| Beta-carotene, mg | 5.0 |
| Vitamin E mg current. Eq. | 15 |
| Vitamin D, g | October 15 |
| Vitamin K, mcg | 120 |
| Norms of physiological needs for energy and nutrients for women | |
| Vitamin C, mg | 90 |
| Vitamin B1 mg | 1.5 |
| Vitamin B2 mg | 1.8 |
| Vitamin B6, mg | 2.0 |
| Niacin, mg | 20 |
| Vitamin B12 mcg | 3.0 |
| Folate, ug | 400 |
| Pantothenic Acid, mg | 5.0 |
| Biotin, mcg | 50 |
| Vitamin A, ug ret.ekv. | 900 |
| Beta-carotene, mg | 5.0 |
| Vitamin E mg current. eq. | 15 |
| Vitamin D, g | October 15 |
| Vitamin K, mcg | 120 |
| Additional requirements for energy and nutrients for women during pregnancy and breast-feeding | |||
| Pregnant (second half) | Breastfeeding (1-6 months). | Feeding (7-12 months). | |
| Vitamin C, mg | 10 | 30 | 30 |
| Vitamin B1 mg | 0.2 | 0.3 | 0.3 |
| Vitamin B2 mg | 0.2 | 0.3 | 0.3 |
| Vitamin B6, mg | 0.3 | 0.5 | 0.5 |
| Niacin, mg | 2 | 3 | 3 |
| Vitamin B12 mcg | 0.5 | 0.5 | 0.5 |
| Folate, ug | 200 | 100 | 100 |
| Pantothenic Acid, mg | 1.0 | 2.0 | 2.0 |
| Vitamin E mg current. eq. | 2 | 4 | 4 |
| Vitamin D, g | 2.5 | 2.5 | 2.5 |
| Norms of physiological needs for energy and nutrients for children and young people of the Russian Federation | ||||||||||
| Indices (daily) | 0-3 months. | 4-6 months. | 7-12 months. | From 1 year to 3 years | From 3 to 7 years | From 7 to 11 years | 11 to 14 years | 14 to 18 years | ||
| Vitamin C, mg | 30 | 35 | 40 | 45 | 50 | 60 | 70 | 60 | 90 | 70 |
| Vitamin B1 mg | 0.3 | 0.4 | 0.5 | 0.8 | 0.9 | 1.1 | 1.3 | 1.3 | 1.50 | 1.3 |
| Vitamin B2 mg | 0.4 | 0.5 | 0.6 | 0.9 | 1.0 | 1.2 | 1.5 | 1.5 | 1.8 | 1.5 |
| Vitamin B6, mg | 0.4 | 0.5 | 0.6 | 0.9 | 1.2 | 1.5 | 1.7 | 1.6 | 2.0 | 1.6 |
| Niacin, mg | 5.0 | 6.0 | 4.0 | 8.0 | 11.0 | 15.0 | 18.0 | 18.0 | 20.0 | 18.0 |
| Vitamin B12 mcg | 0.3 | 0.4 | 0.5 | 0.7 | 1.5 | 2.0 | 3.0 | 3.0 | 3.0 | 3.0 |
| Folate, ug | 50 | 50 | 60 | 100 | 200 | 200 | 300-400 | 300-400 | 400 | 400 |
| Panto mg | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.0 | 3.5 | 3.5 | 5.0 | 4.0 |
| Biotin, mcg | - | - | - | 10 | 15 | 20 | 25 | 25 | 50 | 50 |
| Vitamin A, ug ret.ekv. | 400 | 400 | 400 | 450 | 500 | 700 | 1000 | 800 | 1000 | 800 |
| Vitamin E mg current. eq. | 3.0 | 3.0 | 4.0 | 4.0 | 7.0 | 10.0 | 12.0 | 12.0 | 15.0 | 15.0 |
| Vitamin D, g | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 | 10.0 |
| Vitamin K, mcg | - | - | - | 30 | 55 | 60 | 80 | 70 | 120 | 100 |
