Food pyramid.

The food pyramid is usually the method used to suggest the variety of foods to consume on a daily basis. 
proposed pyramid What is the consumption of products in propociones compose similar to those of its steps.

• The steps proposed in its lower most complex carbohydrates .
• The central steps suggest foods containing less amount of carbon hydrates , more protein and fat content and high vitamin .
• The upper echelons, from the bottom up, contain many proteins and amount of fat .
• The highest step contains mostly fat and simple carbohydrates , all foods that provide calories primarily.

Fats and sweets. Lard, butter, sour cream, jams, jellies, chocolates, honey, cakes, kneaded, ice cream and sweets.

Beef, pork, goat, chicken, sausages, meats, fish, shellfish, squid, hard cheeses, semi-hard, soft, spreads, milk and other dairy products and eggs.

Vegetables, tubers, fruits and nuts.

Cereals, grains, flours and derivatives: Rice cakes, biscuits, cookies, pasta, grits, etc..