How do we cause obesity? Watching the daily habits will get the answer.

Gradually changing habits is the best alternative for maintaining weight loss or healthy.

These habits and customs of everyday life are crucial to the origin of overweight or obesity we face.
kilos that accumulate over the years, are generated by bad living habits that inadvertently increase the chances of developing many diseases related to overweight.
Bad habits
will name some bad habits to be avoided or changed, and maintain a healthy weight and good health in general;

• Start the day without breakfast
  Big mistake of many people, since breakfast is one of the most important meals of the day .
  This first intake is what gives us the energy to tackle our activities, after an overnight fast.
  Moreover it known that those who skip breakfast have hunger in the morning, thus falling into unnecessary pecks and then eat at noon overeating and plentiful.
  Several studies have shown that most obese or overweight people skip breakfast.
  It Therefore it is best to properly incorporating breakfast, milk, some kind of cereal and fruit .


• The snack between meals
  , this is a bad habit, it always generates weight gain, and with it, can be the source of some disturbances in eating behavior, such as bulimia , binge anxiety, etc. ..
  Usually foods are chosen be fatty and dense. Rarely choose a vegetable or fruit (would be ideal.)
  Therefore, it is always advisable to make snacks, both mid-morning and afternoon, eating some fruit or yogurt, accompanied by some tea without sugar.
  Dish The problem, is not controlling the total food eaten in the day, consuming extra calories with subsequent weight gain.


• Skipping meals
  Bad habit, usually related to the named above.
  By skipping some meals, falls in the pecking, or eat in abundance in the next main meal.
  Therefore, if the aim of reducing the body weight and maintain good health, always advise: do the five daily comimdas , thus avoiding long periods without eating and anxiety generated fasts.


• Drinking alcohol
  often take any alcoholic beverage to quench thirst, without realizing the amount of calories they provide us.
  Their calorie alcohol dependent (grams of alcohol per 100 cc). One gram of alcohol provides 7 calories. Therefore, a drink can have as much energy as any solid food.
  Whilst it is advisable to have a glass of red wine a day for being antioxidant and beneficial for cardiovascular health , the best advice is to be moderate, avoiding excesses.



Drink (100 cc)	Calories
Whisky a measure	238
Brandy or cognac a measure	215
Geneva, Gin or Vodka a measure	210
Sweet white wine demi	160
Champagne Demi	85
White wine demi	65-80
Red Wine Demi	80
Beer Regular blonde - half cup	47
Root beer demi	25-30
Cider Demi	37



• Include foods daily fats and sugars
  These foods are mostly calorie, high energy density, in other words, are those that provide high energy low volume.
  For example, cheeses, meats, pastries, ice cream, cakes, fried , mayonnaise, nuts (in quantity).
  Such foods should be eaten occasionally, but not daily.
  's important change for fruits and vegetables, and thus change habits. Although it is difficult at first, it is necessary not to turn our calorie and high fat feeding.


• Buy energy-dense foods and keep eating inducing (anxiety)
  This is the case of snacks, chips, peanuts, fried and salted nuts, seeds, chocolates, candies, cookies, etc..
  Such foods are dangerous because increase appetite when you start to eat them, and too many calories in low volume or quantity.
  It is best to avoid purchasing and thus to not have them in sight, avoid the temptation.


• Buy and store food or unnecessary products
  The best advice in this regard is to buy only what they need, avoiding food fads and extras.
  If excess food store probably eat too much, and will be hard to escape the temptations.
  This same point can also insist on not overcooking. This will avoid leftovers and snacks later.


• Eating foods diet, light, or too much healthy
  Most people believe that if a product has these features, you can eat lots without fattening.
  But this is a false belief, as some of them do have half the calories But many others have changed or replaced some of its nutrients, but the amount of calories is equal or superior.
  therefore should consume in moderation, but knowing his qualities, energy or calories and nutrients, which is accomplished by reading good chemical labels or nutritional composition of the container.


• Having a sedentary lifestyle
  Spending many hours sitting, watching TV, computer or video games, do we spend very few calories. Conversely, what you should do, is to reinforce physical activity, ie practice some exercise moderately and regularly.
  Statistics show that people who watch more than two hours of television daily recorded higher rates of obesity.

Conclusion 
The most appropriate way to not cause overweight or obese, is to follow a diet or balanced diet, varied and healthy. We can afford any extra, or grant any fad very occasionally so as not to become obsessed with the scale or weight.
Changing habits gradually is the best alternative for maintaining weight loss or healthy.