The snacks and appetizers or snacks suitable not fattening. Knowing elegiros help maintain the shape and / or ideal weight in addition to keeping blood sugar levels in the brain, which gives us a sense of well being.Ideally, do 5 meals a day, ie breakfast , mid-morning collation, lunch, snack and dinner. This is because our body to regulate levels of blood sugar , and to maintain those levels brain constantly receives signals of satiety and thus produces the feeling of wellbeing.
It should set timetables for organizing our meals so that between intakes should spend at least two or three hours, as if these times are getting longer between meals there is a lowering of glucose appearing in fatigue.
The best snacks and more are rich in natural fiber and low in fat , such as fruits , vegetables, juices and nuts.
The right time for each meal
is recommended that more calorie snacks are ingested in the morning, such as nuts, and leave for later the less contribution such as milk or fruit .
Needless to say that both the snack and dinner should be light because all you eat in the evening and night is treated twice and can cause weight gain.
On the other hand, you should always drink two to three liters of water . And this should note that the quality of the drink is swallowed accompanying their snack is low in calories (if it is to take care of your line). Keep in mind that canned soda means 130 kilocalories, and that the same gas in its diet version provides 5 kcal. or maybe even less.
Calories ideal or recommended to consume at each snack or appetizer are between 50 and 70 kcal. To give a better idea of what kind of food we speak, keep in mind the following table:
It happens that these proposals are not to your liking, then you can follow the tables of food calories. Specifically in vegetables , fruits , meats , dairy (milk, yogurt and cheese) , fish , meat , cereals and beverages .
| It is recommended that more calorie snacks are ingested in the morning |
The best snacks and more are rich in natural fiber and low in fat , such as fruits , vegetables, juices and nuts.
The right time for each meal
is recommended that more calorie snacks are ingested in the morning, such as nuts, and leave for later the less contribution such as milk or fruit .
Needless to say that both the snack and dinner should be light because all you eat in the evening and night is treated twice and can cause weight gain.
On the other hand, you should always drink two to three liters of water . And this should note that the quality of the drink is swallowed accompanying their snack is low in calories (if it is to take care of your line). Keep in mind that canned soda means 130 kilocalories, and that the same gas in its diet version provides 5 kcal. or maybe even less.
Calories ideal or recommended to consume at each snack or appetizer are between 50 and 70 kcal. To give a better idea of what kind of food we speak, keep in mind the following table:
| Table of calories for snacks or appetizers | |
| Food | Input |
| Peaches (1) | 50 kcal |
| Cherries (15) | 60 kcal |
| Plums (2) | 50 kcal |
| Kiwi (1) | 50 kcal |
| Citrus (1 orange or tangerine) | 50 kcal |
| Apple (1 small) | 70 kcal |
| Pear (1 small) | 60 kcal |
| Banana / Banana (1) | 90 kcal |
| Grapes (100 grams) | 70 kcal |
| Studs (100 grams) | 20 kcal |
| Carrots (1) | 30 kcal |
| Nonfat yogurt (1 container) | 65 kcal |
| Cream cheese (100 grams) | 80 kcal |
| Crackers (3) | 70 kcal |
| Pan lactal lacteado or (1 slice) | 80 kcal |
| Beverages | Input |
| Soda (1 can 354ml. - Normal) | 130 kcal |
| Soda (1 can 354ml. - Dietary) | 3 to 10 kcal |
| Coffee / Tea / Mate | 10 kcal |
| Skim milk (1 cup 250ml) | 70 kcal |
| Beer (1 can 354 ml.) | 200 kcal |
It happens that these proposals are not to your liking, then you can follow the tables of food calories. Specifically in vegetables , fruits , meats , dairy (milk, yogurt and cheese) , fish , meat , cereals and beverages .
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