Where can you get the necessary vitamins in the food we eat? Below is a list, not limited to, many foods that contain certain vitamins:
Vitamin A (fat-soluble): apricots, lettuce, melon, mango, carrots, peaches, raw nuts and juiced, cabbage, peaches, Hot Chili Peppers, lettuce, pumpkin, sweet potatoes, spinach, peppers, potatoes, tuna, turnip , beets, butternut squash, fish and eggs.
Vitamin B1 (thiamine) (soluble in water): wheat germ, beans, rice, ham, peas, beans, bread, oranges, cereals, pork, beef, peanuts, Brazil nuts
Vitamin B2 (riboflavin) (soluble in water): poultry, fish, broccoli, turnip greens, asparagus, spinach, yogurt, milk, cheese, liver, eggs, pork
Vitamin B3 (Niacin) (soluble in water): chicken breast, tuna, veal, beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, meat pork, potatoes, tomatoes,. salmon, turkey, peanuts, chicken
Vitamin B5 (pantothenic acid) (soluble in water): whole grains, mushrooms, salmon, beer east, fresh vegetables, kidney, legumes, liver, pork, royal jelly, saltwater fish, torula yeast, whole rye and whole wheat flour .
Vitamin B6 (pyridoxine) (soluble in water): whole grains, bananas, avocado, chicken, beef, brewer's yeast, eggs, rice, soy, wheat, peanuts, tree nuts, oats, carrots, sunflower seeds, potatoes, bananas , peanut butter, turkey and chicken white
Vitamin B12 (cyanocobalamin) (soluble in water): This vitamin is found only in animal products. Offal, shellfish, ham, baked oysters, crab, salmon, tuna, lean meat, liver, cheese, milk, shellfish, meat, cheese.
Vitamin C: red and green peppers, Brussels sprouts, cabbage, oranges, cauliflower, grapefruit, strawberries, mustard, kiwi, orange juice, broccoli, melons, asparagus, avocados, beets, dandelion greens, kale, lemons, mango, onions, radishes, watercress. For more information and a set dietary supplement of vitamin C.
Vitamin D (fat-soluble): sun exposure, sardines, salmon, mushrooms, eggs, fortified milk, fortified cereals, herring, liver, tuna, cod liver oil, margarine.
Vitamin E oil, nuts and vegetables, including soybeans, corn, safflower, spinach, whole grains, wheat germ, sunflower seeds, almonds.
Vitamin K (fat soluble): Green leafy vegetables such as spinach, cabbage, cauliflower, broccoli.
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